13 Top Foods to Fight Acne
Since all of us don’t have naturally-gifted skin, making simple changes to our diet can make a difference. We bring to you a list of foods from experts that will act as a catalyst to zit-free skin. Freshfruits Foods containing anthocyanins are high in antioxidants. It helps maintain blood flow to the skin and promotes optimum cell turnover, essential for keeping pores clear. Pomegranates, purple carrots, black grapes, peaches, and beets are good choices. Carrot It has Vitamin A and beta-carotene, which keeps acne at bay. If you make carrot a part of your daily diet, it will help to reduce acne faster. Broccoli Vitamin A helps in regeneration of skin tissues, while Vitamin K, C and E have antioxidant qualities that keep the skin healthy and prevent acne. Water The best way to flush out internal toxins and hydrate your skin. This neutralises the body and gets rid of waste materials produced during metabolism. One should have at least 7-8 glasses of water per day. Fennelseeds Fennel ...